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Minerals are as important as vitamins for balance in the body. Every function of the body is dependent on vitamins and minerals and they are interrelated. When the tissue and organs of the body become stressed from bad habits, toxins, illness or disease they are unable to assimilate the proper amount of nutrients. Minerals and vitamins are essential for health. B-Complex feeds the tissue and organs the proper amount of vitamins, which in turn allows for assimilation of nutrients and minerals. Mineral deficiencies are not as common as vitamin deficiencies because of their ability to withstand heat. Most of the food you cook is much higher in minerals than vitamins.